Posts Tagged ‘journal’

Freebie Friday: Printable Workout Journal

freebie friday - workout scheduleIT’S FREEBIE FRIDAY!

Okay, I know the holidays are coming up, but that is no reason to start slacking off yet! Keep up the hard work and stay on track with this Beyonce fabulous workout journal! Using a workout journal is so helpful in knowing where you are in your growth. It can be so hard to remember what weight you did with each exercise, let alone how many sets and reps. If you write it down, you can see exactly what you did, and try and add 5 more pounds, or pump out a few extra reps. So print these out for each gym session and watch your progress grow! You can even hole punch them and put them in a super cute binder. Now go get it, girl!

Download the workout schedule here.

Be sure to check back next week to see what fabulous thing we have in store for you!